Ensure you are receiving a lot of vitamin D in your daily diet. Foods rich in vitamin D include fish, milk, cod liver oil and liver. Try going for a turmeric curcumin supplement to have your daily dose, instead, if none of the ingredients attract you.
A good diet tip if you have diabetes is to opt for "no sugar added" foods. Because they may also have an effect on glucose levels while maintaining sugar intake low is essential, it is equally important not to eat too many carbohydrates. Ensure you choose foods that are lower in both sugar and carbohydrates.